Aging is a natural process that you can’t stop. The only thing you can do is slow down this natural process of aging by eating some right kind of foods that not only slow down aging process but also prevent many age-related diseases.
Anti-aging vitamins fight against skin damaging free radicals and prevents the formation of premature fine lines and wrinkles. Furthermore, these vitamins help to maintain skin moisture and give you more radiant and youthful skin.
However, to fulfill the deficiency of anti-aging vitamins, don’t rely on their vitamin supplements, instead go with their natural sources and try to consume foods rich in anti-aging vitamins. Here are a collection of best anti-aging vitamins with natural sources.
1. Vitamin A (Retinol)
Retinol is a source of ready-to-use Vitamin A. Being an antioxidant it helps in neutralization of the damaging effects of oxidation caused by free radicals. Oxidation caused by free radicals is believed to be a primary cause of age-related degeneration and disease.
Sources Of Vitamin A: Sweet Potatoes, Carrots, Red Pepper, Cayenne, Milk, Butter, Cheese, and Eggs.
2. Vitamin B3 (Niacin)
Vitamin B3 (Niacin) also plays an important role to fight against aging and help a lot to slow down the aging process. Vitamin B3 helps you as you age, by increasing your skin’s ability to retain moisture and prevent from premature wrinkles and fine lines. To restoring moisture to your skin, Niacin also acts as an exfoliant, helping your skin in sloughing off dead cells as newer cells move toward the surface. Dry skin can also be a result of niacin deficiency.
Sources of Vitamin B3: Eggs, Meat, Fish, Nuts, Legumes, and Potatoes.
3. Vitamin C
Vitamin C is one of the most powerful antioxidants. Vitamin C prevents and protects skin against free-radical damage. Vitamin C is a water-soluble vitamin and is needed for tissue growth, collagen formation and wound healing. It is also important for maintenance of healthy bones, teeth, and gums.
Sources of Vitamin C: Citrus fruits like pineapples, lemons, limes, oranges, and strawberries.
4. Vitamin D
Vitamin D is also an important vitamin to fight against aging. It slows down aging by building and maintaining strong bones and teeth because it controls the amounts of calcium your body absorbs and excretes. Vitamin D improves bone mineral density and helps prevent and manage osteoporosis and rickets. Vitamin D also helps with proper skeletal muscle growth and development. All these factors directly influence your aging process.
Sources of Vitamin D: Milk, Egg Yolk and the flesh of fatty fish (such as salmon, tuna and mackerel).
5. Vitamin E
Vitamin E is a natural skin protector. This Vitamin protects your skin from free-radical and UV skin damage.Vitamin E also improves the functioning of your immune system and assists in the expression of your genes.Experts consider vitamin E to be the most important antioxidant because it protects cell membranes and prevents damages to enzymes associated with them.
Sources of Vitamin E: Sweet potatoes, Leafy greens, Vegetable oils, almonds, walnuts, hazelnuts, flax seed and sunflower seeds.
6. Vitamin K
Studies demonstrated that vitamin K is a powerful antioxidant. It fights free radicals in the liver and protects linoleic acid from oxidation. It may be useful in preventing liver cancer. Vitamin K strengthens bones, protects arteries, and prevents cancer and other degenerative diseases.
Sources of Vitamin K: Kale, Collards, Spinach, Onions, Cucumber and Broccoli.